How can we improve our health and overall quality of life? Feeling good translates to a happy mind, body and spirit. Many of us have trouble fitting a workout into our busy schedules, but by combining smarter workout methods with time management, we can learn to incorporate fitness into our every day lives.

Society today is more aware than ever about how we treat our bodies and what we're putting into them. Current dietary trends lean more towards supplementing our diets with anti-oxidant and high nutrition foods, as well as taking advantage of the earth's natural grains and...